My little Mum wanted to eat pasta the other day. I’m not keen on pasta because it makes me add weight but at the same time I didn’t want to cook twice for lunch. If I’m going to add some weight then I might as well enjoy the meal. πŸ˜‰

Had some fresh veggies (carrots, spring onions, green pepper, red onions, tomatoes and red pepper) and kilishi in the refrigerator and here we are:


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So what do I have in this kilishi mix? Fibers, potassium, folic acid and vitamins A, C & K (tomatoes, red pepper and red onions). Spring onions also contain vitamins A and C as well as B2 and K. Protein in the lean dried meat, kilishi. Antioxidants and more fiber in the carrots and green pepper. Stir fried and seasoned with salt, curry, thyme and knorr chicken cubes. What did I leave out? πŸ™‚

Would have asked you to join me but you were occupied. πŸ˜‰ And yes it was so delicious that I’m still salivating at the sight of the pictures. πŸ™‚


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