I went hiking last weekend and stumbled upon a bunch of palm fruits still on the tree. Boy, Was I excited! Fortunately, I knew the owner of the land and so with the owner’s permission sought and granted, the bunch of palm fruits was harvested and it went home with me to fulfill its destiny […]
There is something about the combo of carrots, red onions, green bell peppers and spring onions that gives your skin that extra glow, isn’t there? Please tell me you have noticed it too. Of course you have. Not surprising since vegetables are rich in nutrients (vitamins, minerals, antioxidants, etc.) good for healthy living as well […]
Waist beads as a means of keeping tabs on the quantity of food I consume per time and thereby facilitating my weight loss goal. Exciting right? For a jewelry fan like me, yes! Waist beads are beads worn on the waist. You know, that area between the top of your hip bone and the bottom […]
Lol. What’s manorgin? Mangoes, oranges and ginger. Didn’t want to squeeze them all into the title so manorgin it is. Got your attention right? 😉 So here we have mangoes, unripe oranges and a dash of ginger to spice up the taste of the juice. Yes its all juice, no water. Yeah we all know […]
Plantain is a staple food in tropical climates. Green or unripe plantain is said to be beneficial to health because of the food nutrients it contains. Some of them are Vitamin B6, complex carbohydrates, potassium, etc. Vitamin B6 is said to aid in the production of red blood cells in the body. Complex carbohydrates contain […]
Skin meal? Yes. Green veggies and fish help your skin glow so why not title the post skin meal? 😀This is a very simple and easy meal to prepare with the purpose of eating to your satisfaction (for those of us who love to eat) without the fear of adding weight but with the benefit […]
Yep. Doesn’t make sense. At least to me. Boiled corn with coconut I understand. But together with apple, watermelon and lime flavored water? Crazy cravings indeed. But the content of that plate was exactly what I wanted for dinner that particular evening and so that was what I had. It was filling surprisingly but without […]
So, I asked for comments in this post. Got lots of “comments” outside the comment section 🙂 . Nevertheless, I will respond to those comments here because it is what you want to see here. Hence, this post on the uses of coconut chaff. I decided to start with it because surprisingly, it generated a […]
Had a craving to eat colours! Weird right? Thank God the craving translated to the eating of fruits salad 🙂 . Just wanted to have edible vibrant colours in a bowl in front of me. Taste was not an issue as long as the vibrant colours were edible. Grateful the plum, pineapple, watermelon and green […]
My little Mum wanted to eat pasta the other day. I’m not keen on pasta because it makes me add weight but at the same time I didn’t want to cook twice for lunch. If I’m going to add some weight then I might as well enjoy the meal. 😉 Had some fresh veggies (carrots, […]
The five basic ingredients for a mango salsa usually are mangoes, red onions, jalapenos (green medium sized chili pepper, hotter and sweeter when its red), cilantro leaves and lime juice. All fresh. However, I am not crazy about the taste of lime juice and I couldn’t lay my hands on cilantro leaves so why not […]
You know when you are in the mood for a snack but at the same time you want the snack to be “mealy”? Well this was one of such times. I wanted to snack on bananas but at the same time I wanted my quick snack to taste like a regular meal. A regular meal […]
. . . bananas, orange juice and groundnuts are what I have in this smoothie mix. Papaya (pawpaw) is a fruit I’ve always taken for granted in terms of its nutritional value until a few weeks ago. So what changed? Well, I started receiving papayas from one of my siblings. Since I have a weakness […]
. . . in wine glasses. I got curious, wondering what oranges and bananas as the only fruits for a smoothie would taste like. Well my curiosity got the better part of me and I decided to give it a go. In the smoothie mix below, I ended up using four fingers of banana and […]
Red grapes are packed with antioxidants. Antioxidants either protect the cells in the body from damage caused by free radicals, or delay such damage. Antioxidants reduce the signs of aging on the skin. Antioxidants also help the general appearance of the skin. By that I mean a youthful and radiant skin. 😉 I stumbled upon […]
Butt conscious? Without any apology, yes! My Maker made, knows and cares about every single strand of hair on my scalp, so why shouldn’t I be rightly concerned about my butt? The last time I lost weight, I observed that my butt lost its original quirky shape. This time around, I am not so sure. […]
What is a tattoo? A tattoo is a permanent mark or design made on the skin by inserting colored pigments with the aid of a needle into the skin. Why am I even talking about this? Well, I have been asked quite a few times if the mark on the skin covering a little portion […]
This post is basically about tips that I personally have found useful in shedding my belly fat. When it comes to drinking cleansers and stuff like that in order to lose weight, I am lily-livered. So this is me doing it my way. Obviously, I was not serious here. But I got serious when I experienced […]
Nice combo right? Since I am into coconut oil as a skin moisturizer, and I make my coconut oil myself, it means I can drink as much coconut water as I want because it is always available. But I got tired of drinking just coconut water and decided to turn up the taste with something […]
That is the effect this smoothie had on me. Â Recharged and ready to take on the rest of the week. Simply can’t get enough of smoothies and that is because though I love fruits, chewing most of them sets my teeth on edge. So the easy way out for me is smoothies. In this mix […]
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Somewhere in Ogun State, Nigeria.
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